Nutrition
Current food pyramid guidelines:
General Nutrition:
- Weight loss
- Increased lean muscle mass
- Endurance Sports & Performance nutrition
- Pre-natal/Post-natal
- Osteoporosis
- Hypertension
- Diabetes
Hydrate before, during and after exercise
Photograph by:Leigh Tynan
*Electrolytes may be needed to ensure properly balanced sodium levels to avoid hyponatremia (sodium loss) from superhydrating . Your body can absorb just so much fluid.