Strength Training
Methods of Strength training:
- Utilizing own body-weight
- Utilizing different types of weights:
Dumbbells
Cables
Body Bars
Barbells
Resistance bands
Medicine Ball
Kettle Ball
Photographs by: Nicole van Poppel & Leigh Tynan
Strength Training Methods of Strength training:
Dumbbells Cables Body Bars Barbells Resistance bands Medicine Ball Kettle Ball Photographs by: Nicole van Poppel & Leigh Tynan |